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Te słodycze wyjdą ci na zdrowie!

dodane 2011-08-30 (15:56) 3 lata 1 miesiąc 22 dni 18 godzin i 41 minut temu | 142 opinie
Budyń

Budyń

Na liście zdrowych i słodkich przebojów nie może zabraknąć tego tradycyjnego deseru. Przyrządzony z mleka, mąki pszennej i ziemniaczanej oraz odrobiny cukru, w 100 g ma tylko 93 kcal. To naprawdę niewiele w porównaniu do lekkiego wafelka czy mlecznego batona, które mają ok 500 kcal.

Jeśli jednak chcemy obniżyć wartość kaloryczną budyniu jeszcze bardziej, wystarczy zastosować odchudzone mleko w miejsce pełnotłustego. Wciąż jednak to budyń będzie bardziej pożywny niż słodki batonik, a dodatkowo łatwiej zapełni nasz żołądek i da poczucie sytości na dłużej.


Pamiętaj jednak, że zdrowy budyń, to budyń domowy. Powszechne, jednoporcjowe budynie instant nie są już tak zdrowe. W ich składzie znajdziesz wiele zbędnych substancji. Zwłaszcza bardzo szkodliwy, utwardzany tłuszcz palmowy oraz emulgatory, stabilizatory, zagęstniki, aromaty i barwniki.

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